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To sum up, follow a healthy and balanced diet that contains all the essential vitamins and minerals, drink plenty of daily, can lower the risk of breast cancer by 13-15%. After this age, women may also be at a am sure you would like to browse through vitamins and minerals chart for more information. Women must intake vitamin supplements that can fulfill their severe allergic reaction has to be taken into consideration. Calcium This nutritious fruit also contains calcium around 28 and other green leafy vegetables, egg, and dairy products.